In order to achieve the full planche you must first build a solid foundation to be able to have the strength to lift your body of the floor with only your arms. this 10 week plan requires you to train 3 days a week. I have put a separate document with pictures to show you how to perform the exercises. By following this plan you will build up a tremendous amount of shoulder & core strength to be able to lift your body off the ground into a tuck planche. if you are new to planche training this is the program to kickstart your journey in learning the Full Planche. Once you purchase this program do not hesitate to contact me if you need any further help.